We are all well aware of the importance of exercise. Studies constantly come out showing that exercise can reverse many serious health problems and increase our longevity. Americans spend more on health and exercise equipment than any other country. Yet few of us follow through on an exercise regime. The main reason for this is [...]
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There’s nothing wrong with gambling, if you use it the right way – as means of having fun, as a hobby or a way of de stressing. The danger comes when the roles get reversed and gambling starts using you. When you start to gamble not to relax, but because you get tense when you [...]
For some people, just the thought of having to secure a plastic mask to their face is unpleasant. Sleep is a precious commodity to all. But it is particularly precious to the people suffering from sleep apnea. The idea of sleep which many of us take for granted now becomes a monumental undertaking. New and [...]
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Americans are taking in more calories now than ever before. Some studies show it to be as much as an additional 500 calories every day. While at the same time, more of us are leading a sedentary lifestyle. When you combine those two factors, it’s no wonder that we are seeing an increase in the [...]
In college, my roommate Rick used to win bar bets by walking up to strangers at the bar and saying, “Hey, I bet you fifty bucks that I have your name tattooed on my (backside).” The strangers would almost always take the bet, part because it seemed like an easy bet from a drunk and [...]
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Tattooing yourself seems like a really cool idea when you’re young, but the reality is permanently staining your body with ink is a horrible idea. There are so many reasons to think twice, before going to the tattoo shop. Many people have realized only after the fact that they now regret the decision they made [...]
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The summer season provides a cornucopia of delicious vegetables, fruits and herbs. Preparing meals during this wonderful season presents boundless opportunities to prepare easily digestible food. This is particularly important to those who suffer from acid reflux. The tomato, which many consider the quintessential fruit of summer, has long been given a bad rap. Thought [...]
Diet is an important factor in many diseases including arthritis. Here are some tips to using diet to help control your arthritis symptoms. Eat a healthy, well balanced diet. This is the number one rule in controlling many diseases. When the body has the vitamins and nutrients it needs it is better able to fight [...]
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If you have ever flipped through a copy of one of the more popular bodybuilding magazines on the market you have seen them. Page after page of ads, each one proclaiming their unique benefits – one promises massive gains in six weeks another serious fat loss. Almost all of them have catchy names and the [...]
Continue reading about Bodybuilding Supplements – Easy Road to Massive Gains – or an Empty Wallet?
Amid recent news reports that there continues to be an ongoing and substantial gap between the net worth of Whites and other racial groups, it is easy to be distracted and overwhelmed by the raw data. However, I am immediately reminded of a quote offered by an economic expert from the past… “There are lies, [...]